WOD:
Option 1:
20 min AMRAP
30 Overhead Squats (95/65)
30 Box Jumps
30 Toes2Bar
30/21 Calorie Row
Option 2:
20 min AMRAP
20/15 Calorie Bike
20 Air Squats
20 Shuttle Sprints
20 Scissor Kicks (each side)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.