WOD:

Option 1:

5 Rounds

21 Wallballs

200′ Farmer’s Carry (53/35)

9 Strict Handstand Push-Ups (DB Strict Press (50/35)(35/25))

Option 2:

EMOM x 20

1st min: 15-20 Wallballs

2nd min: 10-15 Ring Push-Ups

3rd min: 10-15 GHD Sit-Ups

4th min: :30-:50 Bar Hang