CrossFit Martha's Vineyard

WOD:

Option 1:

5 min AMRAP

15 Bar Facing Burpees

21 Power Cleans (155/105)(115/85)

21/15 Calorie Bike

rest 5 mins

5 min AMRAP

15 Bar Facing Burpees

21 Power Cleans (135/95)(95/65)

21/15 Calorie Bike

rest 5 mins

5 min AMRAP

15 Bar Facing Burpees

21 Power Cleans (115/85)(75/55)

21/15 Calorie Bike

Option 2:

10 min AMRAP

27/21 Calorie Row

21 V-Ups

15 Deadlifts (135/95)

rest 5 mins

10 min AMRAP

21/15 Calorie Row

15 Burpees over ERG

9 Medball Knee-Ups (30/20)