WOD:
Option 1:
5 min AMRAP
15 Bar Facing Burpees
21 Power Cleans (155/105)(115/85)
21/15 Calorie Bike
rest 5 mins
5 min AMRAP
15 Bar Facing Burpees
21 Power Cleans (135/95)(95/65)
21/15 Calorie Bike
rest 5 mins
5 min AMRAP
15 Bar Facing Burpees
21 Power Cleans (115/85)(75/55)
21/15 Calorie Bike
Option 2:
10 min AMRAP
27/21 Calorie Row
21 V-Ups
15 Deadlifts (135/95)
rest 5 mins
10 min AMRAP
21/15 Calorie Row
15 Burpees over ERG
9 Medball Knee-Ups (30/20)
