CrossFit Martha's Vineyard

WOD:

Option 1:

15 min AMRAP

25 Double-Unders (40 SU’s)

5 Power Snatches (135/95)(95/65)

25 Double-Unders

5 Muscle-Ups (10 Strict Pull-Ups)

Option 2:

16 min AMRAP

2 Devil’s Press (35/20)

2 DB Step-Ups

4 Devil’s Press

4 DB Step-Ups

6/6,8/8…keep adding 2 reps