WOD:
Option 1:
75/50 Calorie Bike
directly into
3 Rounds
21 C2B Pull-Ups
15 OH Squats (115/85)(75/55)
9 Clean & Jerks
Option 2:
5 Rounds
21 Push-Ups
21 Shuttle Sprints
21 V-Ups
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle