CrossFit Martha's Vineyard

WOD:

Option 1:

75/50 Calorie Bike

directly into

3 Rounds

21 C2B Pull-Ups

15 OH Squats (115/85)(75/55)

9 Clean & Jerks

Option 2:

5 Rounds

21 Push-Ups

21 Shuttle Sprints

21 V-Ups