WOD:
Option 1:
75/50 Calorie Bike
directly into
3 Rounds
21 C2B Pull-Ups
15 OH Squats (115/85)(75/55)
9 Clean & Jerks
Option 2:
5 Rounds
21 Push-Ups
21 Shuttle Sprints
21 V-Ups
CrossFit Martha's Vineyard
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