WOD:
Option 1:
75/50 Calorie Bike
directly into
3 Rounds
21 C2B Pull-Ups
15 OH Squats (115/85)(75/55)
9 Clean & Jerks
Option 2:
5 Rounds
21 Push-Ups
21 Shuttle Sprints
21 V-Ups
CrossFit Martha's Vineyard
Meal of the Day- Mediterranean Baked Rainbow TroutI’ve never been that much of a fish person – okay, the odd salmon fillet – fine, but it really has to be very delicious for me to like it. So – I felt very proud of myself when I bought these two whole rainbow trout – and was so surprised at how easy they were to cook, and how delicious they were! I threw all the veggies in, and didn’t even do a salad or any […]
- Mediterranean Baked Rainbow Trout
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