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Saturday, 2/1/20

Posted by CrossFit Martha's Vineyard on January 31, 2020
Posted in: Uncategorized.

WOD:

Option 1:

75/50 Calorie Bike

directly into

3 Rounds

21 C2B Pull-Ups

15 OH Squats (115/85)(75/55)

9 Clean & Jerks

Option 2:

5 Rounds

21 Push-Ups

21 Shuttle Sprints

21 V-Ups

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