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Friday, 1/31/20

Posted by CrossFit Martha's Vineyard on January 30, 2020
Posted in: Uncategorized.

WOD:

Option 1:

Teams of 2

20 min AMRAP

75 Wallballs

60 Sit-Ups

45/30 Calorie Row

30 Burpee Box Jumps

Option 2:

Cash-in: 75/50 Calorie Row

5 Rounds

15 Walballs

15 Sit-Ups

15 Box Jumps

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