CrossFit Martha's Vineyard

WOD:

Option 1:

Teams of 2

20 min AMRAP

75 Wallballs

60 Sit-Ups

45/30 Calorie Row

30 Burpee Box Jumps

Option 2:

Cash-in: 75/50 Calorie Row

5 Rounds

15 Walballs

15 Sit-Ups

15 Box Jumps