WOD:

Option 1:

A. EMOM x 10

1 Hang Power Snatch + Power Snatch

B. “Randy”

75 Power Snatches (75/55)

Option 2:

EMOM x 20

1st min: 10-15 Russian Swings (70/53)

2nd min: 10-15 Strict Press (75/55)

3rd min: 10-15 GHD Sit-Ups

4th min: 20-30 Floor2Bar Touches