CrossFit Martha's Vineyard

WOD:

Option 1:

A. Tempo Back Squats

5 x 2

7 seconds down, 3 second pause

B. 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

DB Front Squats (50/35)

*30 Double-Unders after every round*

Option 2:

5 Rounds

21/15 Calorie Row

15/10 Calorie Bike

50 Banded Ski Ergs