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Wednesday, 1/29/20

Posted by CrossFit Martha's Vineyard on January 28, 2020
Posted in: Uncategorized.

WOD:

Option 1:

A. Tempo Back Squats

5 x 2

7 seconds down, 3 second pause

B. 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

DB Front Squats (50/35)

*30 Double-Unders after every round*

Option 2:

5 Rounds

21/15 Calorie Row

15/10 Calorie Bike

50 Banded Ski Ergs

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