WOD:
Option 1:
A. Tempo Back Squats
5 x 2
7 seconds down, 3 second pause
B. 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
DB Front Squats (50/35)
*30 Double-Unders after every round*
Option 2:
5 Rounds
21/15 Calorie Row
15/10 Calorie Bike
50 Banded Ski Ergs
