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Tuesday, 1/28/20

Posted by CrossFit Martha's Vineyard on January 27, 2020
Posted in: Uncategorized.

WOD:

Option 1:

16 min AMRAP

26 DB Hang Clean & Jerks (50/35)

22/16 Calorie Bike

18 Lateral Burpees

12 Deadlifts (245/165)

Option 2:

3 Rounds

200′ DB Farmer’s Carry (50/35)(40/25)

20 DB Bench Press

200′ DB Front Rack Carry

20 DB Deadlifts

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