WOD:
Option 1:
16 min AMRAP
26 DB Hang Clean & Jerks (50/35)
22/16 Calorie Bike
18 Lateral Burpees
12 Deadlifts (245/165)
Option 2:
3 Rounds
200′ DB Farmer’s Carry (50/35)(40/25)
20 DB Bench Press
200′ DB Front Rack Carry
20 DB Deadlifts
CrossFit Martha's Vineyard
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