WOD:
Option 1:
16 min AMRAP
26 DB Hang Clean & Jerks (50/35)
22/16 Calorie Bike
18 Lateral Burpees
12 Deadlifts (245/165)
Option 2:
3 Rounds
200′ DB Farmer’s Carry (50/35)(40/25)
20 DB Bench Press
200′ DB Front Rack Carry
20 DB Deadlifts
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.