WOD:
Option 1:
5 min AMRAP
27/21 Calorie Row
27 Thrusters (115/75)
27 Chest2Bar Pull-Ups
rest 5 mins
5 min AMRAP
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes2Bar
rest 5 mins
5 min AMRAP
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-Ups
Option 2:
6 Rounds
15 Wallballs
:40 Plank
15 MB Knee-Ups
40 Mountain Climbers
