WOD:

Option 1:

5 min AMRAP

27/21 Calorie Row

27 Thrusters (115/75)

27 Chest2Bar Pull-Ups

rest 5 mins

5 min AMRAP

21/15 Calorie Row

21 Thrusters (95/65)

21 Toes2Bar

rest 5 mins

5 min AMRAP

15/10 Calorie Row

15 Thrusters (75/55)

15 Pull-Ups

Option 2:

6 Rounds

15 Wallballs

:40 Plank

15 MB Knee-Ups

40 Mountain Climbers