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Sunday, 9am class and Open gym, 1/26/20

Posted by CrossFit Martha's Vineyard on January 25, 2020
Posted in: Uncategorized.

WOD:

Option 1:

35/25 Calorie Bike

30 Power Cleans (95/65)

30 Toes2Bar

35/25 Calorie Bike

20 Power Cleans (125/85)

20 Toes2Bar

35/25 Calorie Bike

10 Power Cleans (155/105)

10 Toes2Bar

Option 2:

Open Gym!

 

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