WOD:
Option 1:
35/25 Calorie Bike
30 Power Cleans (95/65)
30 Toes2Bar
35/25 Calorie Bike
20 Power Cleans (125/85)
20 Toes2Bar
35/25 Calorie Bike
10 Power Cleans (155/105)
10 Toes2Bar
Option 2:
Open Gym!
CrossFit Martha's Vineyard
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CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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