WOD:
Option 1:
Teams of 3 (30 min cap)
100/70 Calorie Row
75 Box Jump Overs
50 Power Snatches (135/95)(95/65)
15 Rope Climbs
50 Power Snatches
75 Box Jump Overs
100/70 Calorie Row
Option 2:
20 min AMRAP
5 Rope Climbs
10 Clean & Jerks (135/95)
50 Double-unders/75 Sinlge-Unders
25/18 Calorie Row
15 Handstand Push-Ups
10 Front Squats (135/95)
50 Double-Unders/75 Single-Unders
25/18 Calorie Row
