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All posts for the day January 24th, 2020

Saturday, 1/25/20

Posted by CrossFit Martha's Vineyard on January 24, 2020
Posted in: Uncategorized.

WOD:

Option 1:

Teams of 3 (30 min cap)

100/70 Calorie Row

75 Box Jump Overs

50 Power Snatches (135/95)(95/65)

15 Rope Climbs

50 Power Snatches

75 Box Jump Overs

100/70 Calorie Row

Option 2:

20 min AMRAP

5 Rope Climbs

10 Clean & Jerks (135/95)

50 Double-unders/75 Sinlge-Unders

25/18 Calorie Row

15 Handstand Push-Ups

10 Front Squats (135/95)

50 Double-Unders/75 Single-Unders

25/18 Calorie Row