WOD:
Option 1:
A. Hang Squat Cleans
heavy single
B. For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)(95/65)
Option 2:
Every 3:00 x 5
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts
*build in load every round*
CrossFit Martha's Vineyard
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