WOD:
Option 1:
A. Hang Squat Cleans
heavy single
B. For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)(95/65)
Option 2:
Every 3:00 x 5
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts
*build in load every round*
CrossFit Martha's Vineyard
Meal of the Day- Mediterranean Baked Rainbow TroutI’ve never been that much of a fish person – okay, the odd salmon fillet – fine, but it really has to be very delicious for me to like it. So – I felt very proud of myself when I bought these two whole rainbow trout – and was so surprised at how easy they were to cook, and how delicious they were! I threw all the veggies in, and didn’t even do a salad or any […]
- Mediterranean Baked Rainbow Trout
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle