WOD:
Option 1:
A. Hang Squat Cleans
heavy single
B. For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)(95/65)
Option 2:
Every 3:00 x 5
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts
*build in load every round*
CrossFit Martha's Vineyard
Meal of the Day- Pork OssobucoIn honor of Pat’s Italian heritage, I decided on a recipe from a wonderful cookbook, The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Food, by Lynne Rossetto Kasper. The recipe entitled “January Pork” was written for a pork loin roast, but I have adapted it to use pork shank, or ossobuco. The great thing about using this cut […]
- Pork Ossobuco
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