Friday, 1/24/20 Posted by CrossFit Martha's Vineyard on January 23, 2020 Posted in: Uncategorized. WOD: Option 1: A. Hang Squat Cleans heavy single B. For Time: 50 Burpees 40/30 Calorie Bike 30 Hang Squat Cleans (115/80)(95/65) Option 2: Every 3:00 x 5 21 Plate Hops 12 Shuttle Sprints 6 Deadlifts *build in load every round*
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