WOD:

Option 1:

A. Hang Squat Cleans

heavy single

B. For Time:

50 Burpees

40/30 Calorie Bike

30 Hang Squat Cleans (115/80)(95/65)

Option 2:

Every 3:00 x 5

21 Plate Hops

12 Shuttle Sprints

6 Deadlifts

*build in load every round*