CrossFit Martha's Vineyard

WOD:

Option 1:

50-40-30-20-10

Double-Unders

Sit-Ups

*directly into*

5-10-15-20-25

Plank K2E’s

Thrusters (75/55)

*75-60-45-30-15 Single-Unders*

Option 2:

10-1

Calorie Bike

Box Jumps

directly into

10-1

Mountain Climbers

Sit-Ups

directly into

10-1

Burpees

MB Squats (30/20)