WOD:
Option 1:
50-40-30-20-10
Double-Unders
Sit-Ups
*directly into*
5-10-15-20-25
Plank K2E’s
Thrusters (75/55)
*75-60-45-30-15 Single-Unders*
Option 2:
10-1
Calorie Bike
Box Jumps
directly into
10-1
Mountain Climbers
Sit-Ups
directly into
10-1
Burpees
MB Squats (30/20)
