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All posts for the day January 21st, 2020

Wednesday, 1/22/20

Posted by CrossFit Martha's Vineyard on January 21, 2020
Posted in: Uncategorized.

WOD:

Option 1:

50-40-30-20-10

Double-Unders

Sit-Ups

*directly into*

5-10-15-20-25

Plank K2E’s

Thrusters (75/55)

 

*75-60-45-30-15 Single-Unders*

Option 2:

10-1

Calorie Bike

Box Jumps

directly into

10-1

Mountain Climbers

Sit-Ups

directly into

10-1

Burpees

MB Squats (30/20)