WOD:
Option 1:
A. Push Jerk
work to a heavy set of 3
B. For Time:
1000 m Row
*directly into*
3 Rounds
21 Deadlifts (135/95)
15 Lateral Burpees
9 Push Jerks
Option 2:
A. Strict Press x 1
Work quickly to a 1 rep Strict Press
then take 85% x max reps
then take 80% x max reps
rest 2-3 mins between sets
B. For Time:
1000m Row
*directly into*
5 Rounds
15 Hi p Extensions
15 DB Bench Press
15 Floor2Bar Touches
