Tuesday, 1/21/20 Posted by CrossFit Martha's Vineyard on January 20, 2020 Posted in: Uncategorized. WOD: Option 1: A. Push Jerk work to a heavy set of 3 B. For Time: 1000 m Row *directly into* 3 Rounds 21 Deadlifts (135/95) 15 Lateral Burpees 9 Push Jerks Option 2: A. Strict Press x 1 Work quickly to a 1 rep Strict Press then take 85% x max reps then take 80% x max reps rest 2-3 mins between sets B. For Time: 1000m Row *directly into* 5 Rounds 15 Hi p Extensions 15 DB Bench Press 15 Floor2Bar Touches
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