Regular Schedule Monday, Martin Luther King Day.
“Drive out Darkness”
50 Box Jumps
50 Walking Lunges
50 KB Swings
Post/Pre (Both?) WOD:
“The Selma Row”
54 miles aka 86,400 meters on the Rower
This will be completed as a gym
You can accumulate meters before or/and after class
If we have 30-40 people participate we would all need to complete 2,100-2,880 meters
This could be tackled as 1,000-ish before and then after class.
Think we can hit 86,400???
The Selma to Montgomery marches were three protest marches, held in 1965, along the 54-mile (87 km) highway from Selma, Alabama, to the state capital of Montgomery.