Saturday, 1/18/20 Posted by CrossFit Martha's Vineyard on January 17, 2020 Posted in: Uncategorized. WOD: Option 1: Every 5:00 x 5 5 DB Hang Clean & Jerks (Left arm) 5 DB Hang Clean & Jerks (right Arm) 10 Alternating DB Snatch (50/35) 10 Chest2Bar Pull-Ups 15/10 Calorie Bike Option 2: Every 5:00 x 5 20 Hang Clean &Press(45/35 barbell) 20 Squat + Reverse Lunges (45/35) 20/15 Calorie Row Related Posts navigation ← Friday, 1/17/20 Monday, 1/20/20 →
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