CrossFit Martha's Vineyard

WOD:

Option 1:

Every 5:00 x 5

5 DB Hang Clean & Jerks (Left arm)

5 DB Hang Clean & Jerks (right Arm)

10 Alternating DB Snatch (50/35)

10 Chest2Bar Pull-Ups

15/10 Calorie Bike

Option 2:

Every 5:00 x 5

20 Hang Clean &Press(45/35 barbell)

20 Squat + Reverse Lunges (45/35)

20/15 Calorie Row