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Friday, 1/17/20

Posted by CrossFit Martha's Vineyard on January 17, 2020
Posted in: Uncategorized.

Option 1:

3 Rounds

500m Row

12 Front Squats (155/105)(105/75)

21 Box Jump Overs

Option 2:

               20 min AMRAP

50/35 Calorie Bike

50 Sit-Ups

50 Mountain Climbers

50 Scissor Kicks (each side)

50 Plate Hops

50 Plate Twists  (each side)

50 Air Squats
A9AD078E-9490-4F84-BD04-D372B5D7151C

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