Friday, 1/17/20 Posted by CrossFit Martha's Vineyard on January 17, 2020 Posted in: Uncategorized. Option 1: 3 Rounds 500m Row 12 Front Squats (155/105)(105/75) 21 Box Jump Overs Option 2: 20 min AMRAP 50/35 Calorie Bike 50 Sit-Ups 50 Mountain Climbers 50 Scissor Kicks (each side) 50 Plate Hops 50 Plate Twists (each side) 50 Air Squats Related Posts navigation ← Thursday, 1/16/20 Saturday, 1/18/20 →
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