CrossFit Martha's Vineyard

Option 1:

3 Rounds

500m Row

12 Front Squats (155/105)(105/75)

21 Box Jump Overs

Option 2:

               20 min AMRAP

50/35 Calorie Bike

50 Sit-Ups

50 Mountain Climbers

50 Scissor Kicks (each side)

50 Plate Hops

50 Plate Twists  (each side)

50 Air Squats