WOD:

Option 1:

A. Strict Press

work to a heavy set of:

5 – 3 – 1

B. 13 min AMRAP

10 Strict Toes2Bar

10 Strict Press (95/65)

100′ Walking Lunge

Option 1:

A. Bench Press

work to a heavy set of:

5 – 3 – 1

B. 13 min AMRAP

10 Push-ups

10 V-Ups

20 Lunges