Wednesday, 1/15/20

Posted by CrossFit Martha's Vineyard on January 14, 2020
Posted in: Uncategorized.

WOD:

Option 1:

5 min AMRAP

Buy-in: 50 Wallballs

12 Deadlifts (185/135)

12 Lateral Burpees

rest 5 miins

5 min AMRAP

Buy-in: 35 Wallballs

9 Deadifts (225/155)

9 Lateral Burpees

rest 5 mins

5 min AMRAP

Buy-in: 20 Wallballs

6 Deadlifts (275/185)

6 Lateral Burpees

Option 2:

4 Rounds

20/15 Calorie Bike

40 Seated Ski Ergs

20 Wallballs

40 Banded Good Mornings