WOD:
Option 1:
5 min AMRAP
Buy-in: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Burpees
rest 5 miins
5 min AMRAP
Buy-in: 35 Wallballs
9 Deadifts (225/155)
9 Lateral Burpees
rest 5 mins
5 min AMRAP
Buy-in: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Burpees
Option 2:
4 Rounds
20/15 Calorie Bike
40 Seated Ski Ergs
20 Wallballs
40 Banded Good Mornings
