CrossFit Martha's Vineyard

WOD:

Option 1:

3 Rounds

18/12 Calorie Bike

21 Pull-Ups

Directly into

3 Rounds

9 Power Cleans (115/85)(75/55)

9 Push Jerks

Option 2:

30/21 Calorie Row

40 Curl to Press (35/20)

400m Run

30/21 Calorie Row

30 Hollow Rock Single Arm Press (video)

400m Run

30/21 Calorie Row

20 Single Arm Devils Press (video)

400m Run