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Monday, 1/13/20

Posted by CrossFit Martha's Vineyard on January 12, 2020
Posted in: Uncategorized.

WOD:

Option 1:

15 min AMRAP

15 Hang Power Snatches (95/65)

60 Double-Unders

15 Overhead Squats

30/21 Calorie Row

Option 2:

6 Rounds

15 KB Swings (53/35)

15 Burpees

15 Goblet Squats

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