WOD:
Option 1:
15 min AMRAP
15 Hang Power Snatches (95/65)
60 Double-Unders
15 Overhead Squats
30/21 Calorie Row
Option 2:
6 Rounds
15 KB Swings (53/35)
15 Burpees
15 Goblet Squats
CrossFit Martha's Vineyard
Meal of the Day- Asian Pork Lettuce WrapsOne of the things I missed most when I first went Paleo was the ability to throw a chunk of meat in the crock pot, cover it in sauce, serve in on a freshly baked roll and call it dinner. Most pre-made sauces are loaded with sugar and since I no longer eat anything on a bun, my crockpot gathered a bit of dust while I transitioned. But when I rediscovered my l […]
- Asian Pork Lettuce Wraps
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