WOD:
Option 1:
15 min AMRAP
15 Hang Power Snatches (95/65)
60 Double-Unders
15 Overhead Squats
30/21 Calorie Row
Option 2:
6 Rounds
15 KB Swings (53/35)
15 Burpees
15 Goblet Squats
CrossFit Martha's Vineyard
Meal of the Day- Shrimp and Bacon Spinach SaladSee below,this is so easy. In a skillet/wok,heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you have some nice left over bacon grease,you can use it to quickly saute/fry your shrimps. Take the shells off,and devein them. Cut them in half if they are good size.
- Shrimp and Bacon Spinach Salad
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