WOD:

Option 1:

“Fight Gone Bad”

3 Rounds

1 min Wallballs

1 min Sumo Deadlift High Pull (75/55)

1 min Box Jumps

1 min Push Press

1 min Row

1 min Rest

Option 2:

4 Rounds

1 min Bike

1 min Bar Hang

1 min Banded Bicycle Crunches

1 min Superman Hold

1 min Floor2Bar touches