WOD:
Option 1:
“Fight Gone Bad”
3 Rounds
1 min Wallballs
1 min Sumo Deadlift High Pull (75/55)
1 min Box Jumps
1 min Push Press
1 min Row
1 min Rest
Option 2:
4 Rounds
1 min Bike
1 min Bar Hang
1 min Banded Bicycle Crunches
1 min Superman Hold
1 min Floor2Bar touches
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