CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Friday, 1/10/20

Posted by CrossFit Martha's Vineyard on January 9, 2020
Posted in: Uncategorized.

WOD:

Option 1:

“Fight Gone Bad”

3 Rounds

1 min Wallballs

1 min Sumo Deadlift High Pull (75/55)

1 min Box Jumps

1 min Push Press

1 min Row

1 min Rest

Option 2:

4 Rounds

1 min Bike

1 min Bar Hang

1 min Banded Bicycle Crunches

1 min Superman Hold

1 min Floor2Bar touches

0301E1E9-8ED0-4D45-ADA3-8115D631143D

 

Related

Posts navigation

← Thursday, 1/9/20
Monday, 1/13/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Friday, 2/3/23
    • Thursday, 2/2/23
    • Wednesday, 2/1/23
    • Tuesday, 1/31/23
    • Monday, 1/30/23
  • January 2020
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
    « Dec   Feb »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.