WOD:
Option 1:
15 min AMRAP
30 Sit-Ups
20 Shuttle Sprints
10 Alternating DB Snatch (70/50)
Option 2:
20 min AMRAP
2 Rounds of:
(1st round on left arm, 2nd round on right arm)
2 Turkish Get-Ups
4 KB Front Rack Reverse Lunges
25 second Waiter’s Carry Hold
AND THEN
10 GHD Sit-Ups
15/10 Calorie Bike
