WOD:

Option 1:

15 min AMRAP

30 Sit-Ups

20 Shuttle Sprints

10 Alternating DB Snatch (70/50)

Option 2:

20 min AMRAP

2 Rounds of:

(1st round on left arm, 2nd round on right arm)

2 Turkish Get-Ups

4 KB Front Rack Reverse Lunges

25 second Waiter’s Carry Hold

AND THEN

10 GHD Sit-Ups

15/10 Calorie Bike