WOD:
Option 1:
A. 1 Pausing Front Squat + 1 Front Squat
build to a heavy set
B. 3 Rounds
10 Chest2Bar Pull-Ups
10 Front Squats (165/110)(115/75)
10 Burpees
Option 2:
A. Box Squat x 2 (back rack)
work to a challenging set of 2 with no failures
B. 12 min AMRAP
8 Burpee Step-Ups (bodyweight)
12 DB Thrusters (35/20)
16 DB Sit-Ups (1 DB @ 35/20)
Mobility WOD
Paleo Diet Lifstyle