WOD:

Option 1:

50/35 Calorie Bike

125 Double-Unders (200 SU’s)

2k Row

125 DU’s/200 SU’s

50/35 Calorie Bike

Option 2:

6 Rounds

40 second Handstand Hold (sub plank on hands)

30 Banded Lat Pulldowns

20 Monster Walks

10 Barbell Bridges (95/65)