Monday, 1/6/20

Posted by CrossFit Martha's Vineyard on January 5, 2020
Posted in: Uncategorized.

Teen classes start back up Monday! These run every Monday and Wednesday at 6:30pm-7:30pm, teens can join on a month to month basis ($120) or purchase a 10 pass punchcard ($150, expires after 3 months)

WOD:

Option 1:

A. Hang Power Clean x 2

work to a heavy set

B. “DT”

5 Rounds

12 Deadlifts (155/105)

9 Hang Power Clean

6 Push Jerks

Option 2:

5 Sets

20 Deadlifts (115/75)

20 Incline Reverse Fly’s (8/5)

10 Strict DB Press (40/25)

10 Wallballs (30/20)

*rest/walk 90 seconds between rounds*