Teen classes start back up Monday! These run every Monday and Wednesday at 6:30pm-7:30pm, teens can join on a month to month basis ($120) or purchase a 10 pass punchcard ($150, expires after 3 months)
One of the things I missed most when I first went Paleo was the ability to throw a chunk of meat in the crock pot, cover it in sauce, serve in on a freshly baked roll and call it dinner. Most pre-made sauces are loaded with sugar and since I no longer eat anything on a bun, my crockpot gathered a bit of dust while I transitioned. But when I rediscovered my l […]
Mobility WOD
Paleo Diet Lifstyle