CrossFit Martha's Vineyard

WOD:

Option 1:
5 min AMRAP
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Burpees
-5 min rest-
5 min AMRAP
30/21 Calorie Row
15 Power Snatches (115/75)
Max Lateral Burpees
-5 min rest-
5 AMRAP
30/21 Calorie Row
9 Power Snatches (135/85)
Max Lateral Burpees

Option 2:
12-10-8-6-4-2
DBL KB Squat Cleans
Plank2Push-ups
22-20-18-16-14-12
DBL KB suitcase lunge
Ring Rows
110-90-70-50-30-10
Mountain Climbers