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All posts for the day January 2nd, 2020

Friday, 1/2/20

Posted by CrossFit Martha's Vineyard on January 2, 2020
Posted in: Uncategorized.

Friday at 4pm Ashley will be at the gym to talk Nutrition and meet those of you ready to get back on track!

WOD:

Option 1:
5 Rounds
1 min Wallballs
1 min KB Swings
1 min Calorie Bike
1 min Rest

Option 2:
5 Rounds
1 min Calorie Row
1 min Single Arm DB Clean&Jerks
1 min DB Squats
1 min Rest