CrossFit Martha's Vineyard

Noon class only today!

WOD:

Option 1:
20 min AMRAP
25/18 Calorie Row
50 Double-Unders/75 Single-Unders
3 rounds of “The Chief”

1 round of “The Chief”
3 Power Cleans (135/95)
6 Push-ups
9 Squats

Option 2:
20 min AMRAP
50 Bent over Rows (45/35)
50 DB Curls (35/20)
50/35 Calorie Bike
50 Banded Tricep Pulldowns
50 Banded Squats