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All posts for the day December 30th, 2019
Holiday Schedule:
12/31 – 5am, 6am, 9am, noon
1/1 – noon class only
WOD:
Option 1:
CrossFit Total
Sum of the best of each lift
3 attempts at each lift
-Back Squat
-Strict Press
-Deadlift
Option 2:
50-40-30-20-10
Weighted Step-Ups
Sit-Ups
*choose your poison for step-ups…dB, kb, medicine ball, 2 dbs, 1 kb, heavy sandbag..
