Tuesday, 12/31/19 Posted by CrossFit Martha's Vineyard on December 30, 2019 Posted in: Uncategorized. Holiday Schedule: 12/31 – 5am, 6am, 9am, noon 1/1 – noon class only WOD: Option 1: CrossFit Total Sum of the best of each lift 3 attempts at each lift -Back Squat -Strict Press -Deadlift Option 2: 50-40-30-20-10 Weighted Step-Ups Sit-Ups *choose your poison for step-ups…dB, kb, medicine ball, 2 dbs, 1 kb, heavy sandbag..
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