Holiday Schedule:

12/31 – 5am, 6am, 9am, noon

1/1 – noon class only

WOD:

Option 1:

CrossFit Total

Sum of the best of each lift

3 attempts at each lift

-Back Squat

-Strict Press

-Deadlift

Option 2:

50-40-30-20-10

Weighted Step-Ups

Sit-Ups

*choose your poison for step-ups…dB, kb, medicine ball, 2 dbs, 1 kb, heavy sandbag..