CrossFit Martha's Vineyard

12/30 Regular Schedule

12/31  5am, 6am, 9am and noon is last class of day

1/1 noon class only

WOD:

Option 1:

3 Rounds

3:00 Calorie Row

2:00 Calorie Bike

1:00 Burpees

3 mins rest

Option 2:

20 min AMRAP

6 Good Mornings + Reverse Lunge

12 Banded Psoas March (each side)

24 Slamballs

1 good morning + 1 reverse lunge on each leg = 1 rep