Saturday, 12/28/19 Posted by CrossFit Martha's Vineyard on December 27, 2019 Posted in: Uncategorized. 12/28 9am 12/29 8am-10am Open Gym 12/30 Regular Schedule 12/31 5am, 6am, 9am and noon is last class of day 1/1 noon class only WOD: Option 1: Teams of 3 (30 min AMRAP) 3 Rounds 75/55 Calorie Bike 50 Toes2Bar in remaining time: 30 Clean & Jerks (95/65) 30 Clean & Jerks (115/85) 30 Clean & Jerks (135/95) 30 Clean & Jerks (155/105) 30 Clean & Jerks (175/115) 30 Clean & Jerks (185/125) Option 2: 20 min AMRAP 25 Medball Knee Raises (14/10) 5 Beast Makers (choose your poison) 400m Run
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