12/28 9am 

12/29 8am-10am Open Gym

12/30 Regular Schedule

12/31  5am, 6am, 9am and noon is last class of day

1/1 noon class only

WOD:

Option 1:

Teams of 3 (30 min AMRAP)

3 Rounds

75/55 Calorie Bike

50 Toes2Bar

in remaining time:

30 Clean & Jerks (95/65)

30 Clean & Jerks (115/85)

30 Clean & Jerks (135/95)

30 Clean & Jerks (155/105)

30 Clean & Jerks (175/115)

30 Clean & Jerks (185/125)

Option 2:

20 min AMRAP

25 Medball Knee Raises (14/10)

5 Beast Makers (choose your poison)

400m Run