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All posts for the day December 27th, 2019
12/28 9am
12/29 8am-10am Open Gym
12/30 Regular Schedule
12/31 5am, 6am, 9am and noon is last class of day
1/1 noon class only
WOD:
Option 1:
Teams of 3 (30 min AMRAP)
3 Rounds
75/55 Calorie Bike
50 Toes2Bar
in remaining time:
30 Clean & Jerks (95/65)
30 Clean & Jerks (115/85)
30 Clean & Jerks (135/95)
30 Clean & Jerks (155/105)
30 Clean & Jerks (175/115)
30 Clean & Jerks (185/125)
Option 2:
20 min AMRAP
25 Medball Knee Raises (14/10)
5 Beast Makers (choose your poison)
400m Run
