CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Friday, 12/27/19

Posted by CrossFit Martha's Vineyard on December 26, 2019
Posted in: Uncategorized.

12/27 9am, noon, and 4:30pm

12/28 9am 

12/29 8am-10am Open Gym

12/30 Regular Schedule

12/31  5am, 6am, 9am and noon is last class of day

1/1 noon class

  • WOD:

Option 1:

15 min AMRAP

400/350m Row

20 KB Swings

100 ‘ Bear Crawl

Option 2:

EMOM x 20

Goat work

pick 2-4 movements and rotate through

CA8077D8-C147-4C9C-8CF5-A1C7F50374ED.jpeg

Related

Posts navigation

← Thursday, 12/26/19
Saturday, 12/28/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 4/22/21
    • Wednesday, 4/21/21
    • Tuesday, 4/20/21
    • Monday, 4/19/21
    • Saturday, 4/17/21
  • December 2019
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  
    « Nov   Jan »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×