12/27 9am, noon, and 4:30pm

12/28 9am 

12/29 8am-10am Open Gym

12/30 Regular Schedule

12/31  5am, 6am, 9am and noon is last class of day

1/1 noon class

• WOD:

Option 1:

15 min AMRAP

400/350m Row

20 KB Swings

100 ‘ Bear Crawl

Option 2:

EMOM x 20

Goat work

pick 2-4 movements and rotate through