CrossFit Martha's Vineyard

12/26 Noon class only 

12/27 9am, noon, and 4:30pm

12/28 9am 

12/29 8am-10am Open Gym

12/30 Regular Schedule

12/31  5am, 6am, 9am and noon is last class of day

1/1 noon class only

WOD:

Option 1:

A. 3 Position Squat Clean

Work to a heavy set

B. 3 min AMRAP

10/7 Calorie Bike

9 Power Cleans (95/65)

rest 3 mins

3 min AMRAP

10/7 Calorie Bike

7 Hang Squat Cleans (115/80)

rest 3 mins

3 min AMRAP

10/7 Calorie Bike

5 Squat Cleans (135/95)

Option 2:

50/35 Calorie Bike

100 Banded Ski Ergs

50 Walballs

100 Scissor Kicks

50 Slamballs

100 Tuck Crunches

50/35 Calorie Row