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Thursday, 12/26/19

Posted by CrossFit Martha's Vineyard on December 25, 2019
Posted in: Uncategorized.

12/26 Noon class only 

12/27 9am, noon, and 4:30pm

12/28 9am 

12/29 8am-10am Open Gym

12/30 Regular Schedule

12/31  5am, 6am, 9am and noon is last class of day

1/1 noon class only

WOD:

Option 1:

A. 3 Position Squat Clean

Work to a heavy set

B. 3 min AMRAP

10/7 Calorie Bike

9 Power Cleans (95/65)

rest 3 mins

3 min AMRAP

10/7 Calorie Bike

7 Hang Squat Cleans (115/80)

rest 3 mins

3 min AMRAP

10/7 Calorie Bike

5 Squat Cleans (135/95)

Option 2:

50/35 Calorie Bike

100 Banded Ski Ergs

50 Walballs

100 Scissor Kicks

50 Slamballs

100 Tuck Crunches

50/35 Calorie Row

5A62DCD8-8D3C-44F8-8DAE-163E053E8B0D.jpeg

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