CrossFit Martha's Vineyard

Holiday Schedule:

12/24 5am, 6am, 9am, noon is last class

12/25 Closed

12/26 Noon class only 

12/27 9am, noon, and 4:30pm

12/28 9am 

12/29 8am-10am Open Gym

12/30 Regular Schedule

12/31  5am, 6am, 9am and noon is last class of day

1/1 noon class only

Option 1:

Every 3:00 x 6

12/8  Calorie Bike

25 Double-Unders

5 Front Squats

build in weight every set, from the floor not a rack

Option 2:

18 min AMRAP

20/14 Calorie Row

10 Sandbag over Shoulder (100/75)

5 Sandbag Squats