Monday, 12/23/19

Posted by CrossFit Martha's Vineyard on December 22, 2019
Posted in: Uncategorized.

Holiday Schedule:

12/24 5am, 6am, 9am, noon is last class

12/25 Closed

12/26 Noon class only 

12/27 9am, noon, and 4:30pm

12/28 9am 

12/29 8am-10am Open Gym

12/30 Regular Schedule

12/31  5am, 6am, 9am and noon is last class of day

1/1 noon class only

WOD:

Option 1:

12 Days of Christmas

1 Squat Clean

2 Handstand Push-Ups

3 Goblet Squats

4 KB High Pulls

5 Pull-Ups

6 Box Jumps

7 Burpees

8 Push-Ups

9 Wallballs

10 KB Swings

11 Deadlifts

12 oz Beer…or Thrusters

 

Option 2:

12 Days of Christmas

1 Burpee

2 Air Squats

3 DB Strict Press

4 DB Reverse Lunge

5 Push-Ups

6 V-Ups

7 Supermans

8 Step-Ups

9 DB Squats

10 Sit-Ups

11 DB Deadlifts

12 oz Beer… or DB Thrusters