CrossFit Martha's Vineyard

Holiday Schedule:

12/24 5am, 6am, 9am, noon is last class

12/25 Closed

12/26 Noon class only 

12/27 9am, noon, and 4:30pm

12/28 9am 

12/29 8am-10am Open Gym

12/30 Regular Schedule

12/31  5am, 6am, 9am and noon is last class of day

1/1 noon class only

WOD:

Option 1:

30 Toes to Bar

400 Meter Run

15 Power Cleans (175/115)

800 Meter Run

15 Power Cleans (175/115)

400 Meter Run

30 Toes to Bar

Option 2:

2 rounds

50 hanging scissor kicks

30/42 Calorie Row

50 Russian Swings (70/53)

30/21 Calorie Bike