Holiday Schedule:

12/24 5am, 6am, 9am, noon is last class

12/25 Closed

12/26 Noon class only 

12/27 9am, noon, and 4:30pm

12/28 9am 

12/29 8am-10am Open Gym

12/30 Regular Schedule

12/31  5am, 6am, 9am and noon is last class of day

1/1 noon class only

WOD:

Option 1:

18 min AMRAP

3 Rope Climbs

60 Double-Unders

21/15 Calorie Bike

Option 2:

18 min AMRAP

5 MB Knee Raises (w/ 5 second pause at 90 degrees)

50 Lateral Hops (over and back is 1 rep)

30/21 Calorie Row