CrossFit Martha's Vineyard

Holiday Schedule:

12/24 5am, 6am, 9am, noon is last class

12/25 Closed

12/26 Noon class only 

12/27 9am, noon, and 4:30pm

12/28 9am 

12/29 8am-10am Open Gym

12/30 Regular Schedule

12/31  5am, 6am, 9am and noon is last class of day

1/1 noon class only

WOD:

Option 1:

Every 5:00 x 5

20/14 Calorie Row

20 Shuttle Sprints

17/12 Calorie Bike

Option 2:

50 – 40 – 30 – 20 – 10

Ski Erg

Banded Superman

Leg Lift Extension

Step-Ups (35/25)