WOD:
Option 1:
21 – 15 – 9
Box Jump Overs
Power Cleans (115/80)
Chest2Bar Pull-Ups
Front Squats
Lateral Bar Burpees
Push Jerks
Option 2:
30 – 20 – 10
Floor2Bar Touches
Russian Swings (70/53)
Ring Rows
Goblet Squats
Plank K2E’s
DB Strict Press (40/25)
