CrossFit Martha's Vineyard

WOD:

Option 1:

21 – 15 – 9

Box Jump Overs

Power Cleans (115/80)

Chest2Bar Pull-Ups

Front Squats

Lateral Bar Burpees

Push Jerks

Option 2:

30 – 20 – 10

Floor2Bar Touches

Russian Swings (70/53)

Ring Rows

Goblet Squats

Plank K2E’s

DB Strict Press (40/25)