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Monday, 12/16/19

Posted by CrossFit Martha's Vineyard on December 15, 2019
Posted in: Uncategorized.

WOD:

Option 1:

21 – 15 – 9

Box Jump Overs

Power Cleans (115/80)

Chest2Bar Pull-Ups

Front Squats

Lateral Bar Burpees

Push Jerks

Option 2:

30 – 20 – 10

Floor2Bar Touches

Russian Swings (70/53)

Ring Rows

Goblet Squats

Plank K2E’s

DB Strict Press (40/25)

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