CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Monday, 12/16/19

Posted by CrossFit Martha's Vineyard on December 15, 2019
Posted in: Uncategorized.

WOD:

Option 1:

21 – 15 – 9

Box Jump Overs

Power Cleans (115/80)

Chest2Bar Pull-Ups

Front Squats

Lateral Bar Burpees

Push Jerks

Option 2:

30 – 20 – 10

Floor2Bar Touches

Russian Swings (70/53)

Ring Rows

Goblet Squats

Plank K2E’s

DB Strict Press (40/25)

Related

Posts navigation

← Saturday, 12/14/19
Tuesday, 12/17/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Wednesday, 2/8/23
    • Tuesday, 2/7/23
    • Monday, 2/6/23
    • Friday, 2/3/23
    • Thursday, 2/2/23
  • December 2019
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  
    « Nov   Jan »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.