WOD:
Option 1:
Teams of 3
30 min AMRAP
8 DB Hang Clean & Jerks (50/35)(4 each arm)
10 MB Squat Jumps (20/14)
10/6 Calorie Bike
Option 2:
Teams of 2
20 min AMRAP
10 Wallballs
3 Clean & Jerks (135/95)
with each option, teammates complete full rounds
CrossFit Martha's Vineyard
Meal of the Day- Shrimp and Bacon Spinach SaladSee below,this is so easy. In a skillet/wok,heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you have some nice left over bacon grease,you can use it to quickly saute/fry your shrimps. Take the shells off,and devein them. Cut them in half if they are good size.
- Shrimp and Bacon Spinach Salad
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